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If you haven’t had a minute for yourself today OR a minute to read our wonderful Q+A with Beth Cooke, you definitely need to take some deep yogi breaths, a mindful moment to stretch and relax your hardworking bod. And the only thing that could make that “you” time even better…the perfect 1 Hour Yoga Playlist.

Beth was sweet enough to share some of her favorite tunes with us and curate a playlist that will truly channel your inner yogi and just put you in a great mood. Whether you’re actually going to practice on the mat or if you simply need some chill time or a little bit of a dance party – this playlist will do just the trick for all of the above scenarios.

Ch-ch-ch-check it out!

“Blueprints” by East Forest

“Morning After Coffee” by Kelsey Lu

“Infrared” (Feat. Sam Dew) by Prefuse 73

“Sweet Jane” by The Velvet Underground

“LOVE. FEAT. ZACARI.” by Kendrick Lamar, Zacari

“Slide” by Calvin Harris, Frank Ocean, Migos

“Pursuit of Happiness (nightmare)” by Kid Cudi, MGMT, Ratatat

“Just Sayin/I Tried” by The Internet

“Indecision” by Sampha

“Simple As…” by Kid Cudi

“Fall in Love” by Slum Village

“Cranes in the Sky” by Solange

“Drew Barrymore” by SZA

“Timmy’s Prayer” by Sampha

“You Were Meant For Me” by Jewel

“Part Time Love” by Jacob Banks

“A Sunday Kind Of Love” by Etta James

“I Need A Forest Fire” by James Blake, Bon Iver

“Dreams” by Kelsey Lu